Last week I wrote this post about how I have developed some really horrible sleep habits over the last 15 years and how my sleep hygiene is terrible and how I am addicted to watching my iPad in bed in order to get to sleep and how this routine is preventing me from getting a […]
Self Care
The Empowerment Academy
I’ve been running an online course for about six or seven years. It originally began as a weight loss course. It was called Not Your Average Fitness Course. Eventually the focus of the course moved from weight loss to helping women make exercise a habit. And the name changed to BACE CAMP. BACE stood for […]
IT’S THE PANTS!
Alright, People. I haven’t talked about Zyia in a while, and I’m not gonna beat around the bush. About three months ago I started working as a Zyia rep. What’s Zyia? In a nutshell, they are a company that makes activewear. Their stuff is comparable in quality to Lululemon and Athleta, but not nearly as […]
I’m Giving Up My Blankie
In my HOME BACE membership group, we have weekly accountability meetings on Sunday mornings. We call them WAMs. I didn’t come up with this name. It came from the book The 12 Week Year. The WAMs are short Zoom meetings where we talk about what we really want to focus on in the upcoming week. […]
Why You Have Trouble Keeping Commitments To Yourself (Part I)
When it comes to making commitments and keeping them, most of us are what Gretchen Rubin would call obligers. We are really good at keeping commitments to other people, but we suck at keeping commitments to ourselves. There are many reasons why it’s more challenging to stay committed to changes we want to make in […]
The Mini Bace Camp Experience
The Mini BACE CAMP Experience IS OPEN FOR REGISTRATION Six or seven years ago I started running an online course for women called Not Your Average Fitness Course. It was fairly successful but I admittedly had no idea what the f*ck I was doing back then. I suppose we could all say that about ourselves […]