If lack of motivation, lack of time or multiple failed attempts are holding you back from making changes in 2021, my FREE challenge will fix that. Register NOW! On November 10th I wrote this post about how my sleep hygiene was horrible. Over the years I had developed some really bad habits, and the worst […]
Self Care
The Mindset Challenge
One of the biggest things I’ve learned through therapy, through reading, through being a parent and teacher and coach, and through this blog is that the biggest thing holding me back in life is me. And the biggest thing holding you back? You. And in particular, your thoughts and your mindset. Many of us have […]
Seven Down, Ninety-Three To Go
Last week I wrote this post about how I have developed some really horrible sleep habits over the last 15 years and how my sleep hygiene is terrible and how I am addicted to watching my iPad in bed in order to get to sleep and how this routine is preventing me from getting a […]
The Empowerment Academy
I’ve been running an online course for about six or seven years. It originally began as a weight loss course. It was called Not Your Average Fitness Course. Eventually the focus of the course moved from weight loss to helping women make exercise a habit. And the name changed to BACE CAMP. BACE stood for […]
IT’S THE PANTS!
Alright, People. I haven’t talked about Zyia in a while, and I’m not gonna beat around the bush. About three months ago I started working as a Zyia rep. What’s Zyia? In a nutshell, they are a company that makes activewear. Their stuff is comparable in quality to Lululemon and Athleta, but not nearly as […]
I’m Giving Up My Blankie
In my HOME BACE membership group, we have weekly accountability meetings on Sunday mornings. We call them WAMs. I didn’t come up with this name. It came from the book The 12 Week Year. The WAMs are short Zoom meetings where we talk about what we really want to focus on in the upcoming week. […]