Last week I started a weekly summer bingo series for the NYAM community. It’s something I do with my E-School members, and I decided to offer it to anyone and everyone for the whole summer. For free! 195 women grabbed the first week’s bingo card, and 85 women joined the closed Facebook group where we’ve been having fun […]
Self Care
The Empowerment Experience FREE Challenge
For many of us, the past 15 months have been some of the most challenging months of our lives. And we moms have been pushed to the limit. There is plenty of data on the toll this past year has taken on women.* Now that things are opening back up and life is starting to […]
Focusing On The Process
I am about 25 pounds heavier than I’d like to be. Not 25 pounds heavier than I need to be to feel good about myself. 25 pounds heavier than I want to be in order to physically feel really good and function at my best. I don’t have as much muscle as I’d like. Not […]
Pulling Yourself Out Of Overwhelm
Last week I thought myself into a black hole of despair. It wasn’t depression. It was me being faced with a bunch of challenges at once – one of those when it rains it pours kinds of situations – and convincing myself that there was no way out. There is always a way out. It’s […]
Self-Care Summer Bingo 2021
It’s been a long fifteen months for many of us, and life is slowly opening back up. Sports are in full swing, camps are running, school is ending and life is gradually beginning to look a little more like it used to. I don’t know about you, but it’s been super challenging to keep myself […]
My Personal Mission Statement
This past month I worked with my E-School members on personal mission statements. This isn’t an original idea — it came from reading the book The Seven Habits Of Highly Effective People. According to The Seven Habits, we each have a center, and that center determines what we focus on most and it how it […]