I’m on week 8 of no longer eating total shit and taking better care of my body. There are things that are be coming habits, and there are things that I still really struggle with. I drink too much coffee and not enough water. If I have a busy weekend full of kid stuff and […]
Sound Mind Sound Body
15 Ways To Stay On Track With Exercise When The Kids Are Home For The Summer
Summer vacation is approaching for many of us, and what that also means for many of us is the kids are home all day and our school year routines are thrown off. While it’s nice to have lazier and more relaxed mornings and a break from the stress of packing lunches, helping with homework, shuttling […]
Week Seven
I usually write my fitness/weight loss updates/new-and-healthier lifestyle posts on Mondays, but yesterday was Memorial Day and a lot of people were having parties and going off the rails or falling off the wagon and having a treat/cheat/whatever day, so I saved it for today. Because today feels more like a Monday than yesterday did. […]
A Little Reminder
I’m not really sure what the actual order of events has been in this whole process, but I coached a little girl for about a year up until I quit a couple months ago and this little girl also happens to be in the same class as Number 6, and I think the mom may […]
I Said I’d Never Do This Again. Here’s Why I Changed My Mind.
A little more than 7 weeks ago, I made a commitment to myself. I was going to start taking better care of health. In particular, I was going to change the way I was eating. I had gained back all the weight I lost after having kids, I was the heaviest I had ever been, […]
Week Six
This last week in my journey to a healthier life presented a few challenges. Our town was devastated by a macroburst, we unexpectedly lost power for four days and relocated to my parents’ house, school has been cancelled since last Wednesday and at least for one more day tomorrow (making it a total of five […]
