I’ve never really been a girls’ girl. I don’t love to talk on the phone. Or shop. Or do any other “girlie” stuff. Put me in a room full of dudes, and I feel totally comfortable. And confident. Guys aren’t catty. They’re laid back. And funny. Unlike girls. Put me in a room full of […]
Sound Mind Sound Body
You can throw in the towel, or you can use it to wipe the sweat off your face.
I put in more time working out this week than any other week. Over 1200 minutes of cardio. That doesn’t include the 4 strength training classes. And you know what? I didn’t lose one single pound. I’m exhausted. I am 3/4 of the way through Lose to Win. 8 weeks down, 4 to go. Clearly […]
I’m not telling you it’s going to be easy; I’m telling you it’s going to be worth it.
I’ve been thinking about my weight loss journey, and I have some different milestones which I believe are a much more accurate measure of the phases you go through when you are working to lose weight. Screw the 160’s, 150’s, 140’s… This is how I’m charting my progress: Stage 1: I can’t see my toes. (And I haven’t […]
for those of you who need to switch things up…
I don’t know about you, but I can get easily bored by my workouts. So if you are in an exercise rut and are looking to switch things up, I have some alternatives for you. Try one or more of these excercises to liven up your workout routine! 1. Bikram Shopwork, Vacuuming, or Laundry Folding […]