I spent yesterday intermittently crying. It was situational, but I have also been under quite a bit of stress recently. I knew I needed to get back to basics and take care of myself and my environment today. I spent about five hours cleaning. The kitchen is totally clean. The dining room is totally clean. […]
exercise
Pleasure
If lack of motivation, lack of time or multiple failed attempts are holding you back from making changes in 2021, my FREE challenge will fix that. Register NOW! I don’t make enough time for pleasure in my life. In fact, I hardly make any time for pleasure. Today I made time for pleasure and played […]
The Mindset Shift You Might Need To Make
When you are saving money for a big purchase, say…. a vacation, do you complain about saving money every day? Are you like, “This BLOWS!” “Saving money sucks!” “I hate to save money!” Or do you realize that while you aren’t spending that money on something that might bring you short term pleasure, you are […]
Renovation Commencing
I teach an online course called Not Your Average Fitness Course. It’s not average because it’s not a workout program. I don’t give out specific fitness routines. I don’t kick anyone’s ass in the exercising department. What I do is teach women how to make exercise a habit. How to find things they enjoy doing. […]
Five Mindset Shifts To Make About Exercise In The New Year
I’ve become pretty flexible in my thinking now that I’m fifty and have been around the block a few times and have lots of successes and even more failures under my belt. But there is one thing I am not flexible on in my thinking. Exercise needs to be a part of my regular routine. […]
What I Did For Exercise This Week And How I Motivate Myself
If I had to pick one form of exercise to do for the rest of my life, it would be running. I really enjoy running. I do other forms of exercise — I lift fairly consistently, I use the elliptical, I like spin classes and I still swim sporadically. But I love running the most, […]