Back in January I discovered hot yoga. I gave myself a 30 Days of Yoga challenge. I made it to about 22 days, and then something happened, I don’t remember what, and I couldn’t get to a class. Then our schedules changed and a whole bunch of other crap happened, and before I knew it, I […]
Sound Mind Sound Body
When do I have time to work out? I don’t. But then again, neither do most of us.
A couple days ago someone left a comment on the Facebook Page: Could you do me a solid and blog about when you have time to workout?? I had started writing a response to this question a couple days ago. It had lots of tips and pointers in it. But then I deleted it. Because here is […]
The Sunday Slow Down
I think I am beginning to accept reality. I am trying to do too much. I want to be able to do it all. I want to run marathons and raise money for charity and grow my own food and learn how to knit and spend time with my family and write the blog and […]
I’m not the sad fat person on the left.
So one of my goals is to help women, and moms in particular, to reclaim their inner badass. I think it’s so easy to lose this once you have kids. Initially, it’s kind of required. You need to make it all about the baby in the first few months. But sometimes the months turn to […]
Much More Than a Marathon
Three days ago I ran the Boston Marathon. It was such an amazing experience that I’m not sure I can sum it up in one blog post. But I’ll try… We live about two and a half hours from Boston. My parents drove up with me and I took Numbers 3, 4, and 5 along […]
Because you’re worth it.
The other day Lena Dunham posted a selfie in her workout clothes along with a caption describing how much exercise has helped her with her mental health issues. Which is great. Because I’ve been saying the same thing for a long time. Exercise has helped me to deal with and manage my battles with mental illness for […]
