I love when a new month starts on a Monday. It makes implementing changes just a little bit easier. So yesterday I proposed a challenge for July to all my Tribe members: Since tomorrow is a new month AND a Monday, I wanna see who wants to do a July challenge. 31 days of SOMETHING. […]
Sound Mind Sound Body
Are You Declaring War?
About ten years ago I had a therapist who I really loved, and she introduced me to the concept of Getting To Be Right Wars. GTBRW’s are those conversations you have with another person that soon turn into arguments and sometimes full-on blowouts. The ones where you have convince the other person that they are […]
Week 63 — Struggling To Lose Weight
I have been trying to lose weight for the last year. For the last 63 weeks, actually. I need to lose weight. In order to be at my healthiest and most comfortable, I really do. If I want to run a sub 4 hour marathon (and that’s still a goal of mine), I need to […]
Just Getting Started
I was listening to Conan Obrien’s podcast a few days ago and he was interviewing Howard Stern. The two of them were talking about their work in the early years of their careers and how they cringe looking back at that stuff. I feel the same way when I go back and read old posts […]
Gifts From The Universe
I shared this earlier on Facebook today. And I wanted to publish it here for anyone who either missed it on Facebook or who isn’t on Facebook: I LOVE summer, but when the kids are home from school, I panic every year. Working from home, I go into complete freak out mode wondering how I’m […]
Embracing Discomfort
I am of the mindset that my purpose is to be constantly growing and changing. In order to be the best version of myself and the person I aspire to be, I need to embrace change. We all do. But change is not easy. Easy is doing what you always do. Easy is doing what […]
