A couple days ago someone left a comment on the Facebook Page: Could you do me a solid and blog about when you have time to workout?? I had started writing a response to this question a couple days ago. It had lots of tips and pointers in it. But then I deleted it. Because here is […]
working out
8 Annoying People You See at the Gym
We are approaching that time of year when people resolve to get in shape and purchase a gym membership. If you are new to the gym, I feel I should warn you about something. After attending 4 bazillion fitness and spin classes myself, and after performing hours of careful scientific observation, I have determined that […]
Dear Discouraged
Yesterday I got a message from a reader who was feeling a little discouraged. I’ve been following your blog for a while now and thoroughly enjoy it, you’ve helped me through some rough stuff, thank you. I’ve never actually responded to any of your posts but they’ve certainly made an impact on me which is […]
