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Not Your Average Mom

Not Your Average Mom

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working out

When do I have time to work out? I don’t. But then again, neither do most of us.

July 3, 2015 by not your average mom 11 Comments

A couple days ago someone left a comment on the Facebook Page: Could you do me a solid and blog about when you have time to workout?? I had started writing a response to this question a couple days ago. It had lots of tips and pointers in it. But then I deleted it. Because here is […]

Filed Under: Sound Mind Sound Body, Your Daily Dose Tagged With: antidepressants, finding time to work out when you're a mom, golf, marathon, mental health, Not Your Average Fitness Course, online fitness courses, pounds, routine, working out

8 Annoying People You See at the Gym

December 28, 2014 by not your average mom Leave a Comment

We are approaching that time of year when people resolve to get in shape and purchase a gym membership. If you are new to the gym, I feel I should warn you about something. After attending 4 bazillion fitness and spin classes myself, and after performing hours of careful scientific observation, I have determined that […]

Filed Under: Exercise, Funny Stuff, Sound Mind Sound Body, Your Daily Dose Tagged With: fitness and weight loss, gym memberships, working out

Dear Discouraged

July 9, 2014 by not your average mom Leave a Comment

Yesterday I got a message from a reader who was feeling a little discouraged. I’ve been following your blog for a while now and thoroughly enjoy it, you’ve helped me through some rough stuff, thank you. I’ve never actually responded to any of your posts but they’ve certainly made an impact on me which is […]

Filed Under: Your Daily Dose Tagged With: body image, exercise, making time for yourself, working out

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