I had big plans for today. I had been counting down the hours until all the kids were back in school since, like… Saturday. I was going to work out early and then get a whole bunch of shiz done and get dinner ready early and have all my work done before swim practice so […]
weight loss
This is your year. More living. Less not dying. Let me help you.
I’ll get right to the point. My next e-course starts on Monday, January 4th. It’s called Not Your Average Fitness Course. It originally started as a weight loss course, but now it’s evolved into more of an improve the quality of your life course. Yes, if you want to lose weight it will help you. […]
A lot can happen in 8 weeks.
My next e-course starts on March 9th. Get yourself in shape now! Summer will be here before you know it! Eight weeks ago I decided enough was enough. Thanks to Personal Trainer Food, I changed my diet. I started yoga. And then I seriously committed. So here are the final statistics: I’ve lost thirteen […]
You’ll be glad you did.
It’s weight loss/fitness check -in day. This will have to be quick because I’m short on time today. So. .. 1) I still love Personal Trainer Food. 2) I haven’t had sugar in 6 weeks. 3) It’s totally not all about the scale but for the first time in over a year I am back […]
Kicking ass and taking names.
So if you’re new here, let me recap. Two years ago I lost a bunch of weight. I committed to fitness. Exercise saved my sanity. I have remained committed to exercise since the journey began. But I kind of fell off the food wagon and gained some of the weight I lost back. Then a […]
Controoo-ol. Now. I’ve. Got. A. Lot. Ow!
A week ago I announced to the world that I had packed some pounds back on and was having a lot of trouble controlling what and how much I was eating. I had developed a major carb addiction. And I had also developed a bunch of other unhealthy eating habits. I rarely sat down at the […]