A quick story about how yoga literally made me a better parent in a moment of helplessness. I mentioned a couple days ago how Number 3 got pretty sick last weekend with a nasty stomach bug. He spent the day in bed on Sunday and was in and out of the bathroom with bouts of puking. […]
Not Your Average Fitness Course
Why do I exercise? Because I kind of love staying out of the nut house.
You know how I feel about exercise. It needs to be a priority in your life. I don’t mean that you need to be training for marathons or working out for two hours a day or anything like that. Being much closer to 50 (holy crap) than I am to 40 has me really thinking […]
Ch-ch-chaaaanges
There is one thing getting me through this foreclosure bullshit. Exercise. If it weren’t for exercise, I would either be in the fetal position in the corner 24 hours a day or I would be drunk 24 hours a day. Actually that’s not true. I wouldn’t be either one of those things. I’d be both […]
If you don’t want to gain ten pounds over the holidays, read this.
Wanna help Not Your Average Mom out? If you are doing holiday shopping this year on Amazon, please click on that link over there on the right in the sidebar to do it (or down at the bottom of this post if you are on your phone). It costs you nothing extra but gives me […]
Today was a great day.
My next e-course, Not Your Average Fitness Course, starts on Monday, September 14! It’s designed by me for real moms (and dads) like you who could use some help making exercise a habit! Manageable, sustainable, and adaptable to all levels of fitness. Make yourself a priority. You are worth it. Click here to register! Three years […]
Not Your Average Fitness Course — Your questions answered!
I’ve been receiving quite a few questions regarding my upcoming e-course, so I thought I’d answer them here in a post. First, a little bit about how it came to be… In January of 2013, when I knew I was done having kids and after having put on about 50 pounds, I joined a Biggest […]