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Not Your Average Mom

Not Your Average Mom

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Mental Health

Seven Down, Ninety-Three To Go

November 16, 2020 by not your average mom Leave a Comment

Last week I wrote this post about how I have developed some really horrible sleep habits over the last 15 years and how my sleep hygiene is terrible and how I am addicted to watching my iPad in bed in order to get to sleep and how this routine is preventing me from getting a […]

Filed Under: Mental Health, Self Care, Sound Mind Sound Body Tagged With: developing new habits, sleep hygiene

50,000 Opportunities

November 16, 2020 by not your average mom Leave a Comment

Did you know we average like 50,000 thoughts a day? That’s more than 2000 thoughts an hour. And experts estimate that 70% of these thoughts are negative. That’s a lot of f*%$ing negative thoughts! The good thing about this is that you get to choose what thoughts you believe. Let’s say someone who has never […]

Filed Under: Lessons I've Learned, Mental Health

Are Your Rules Still Serving You?

October 21, 2020 by not your average mom Leave a Comment

If lack of motivation, lack of time or multiple failed attempts are holding you back from making changes in 2021, my FREE challenge will fix that. Register NOW! Sometimes you start doing something with a specific goal in mind, and then you end up going in a totally different direction. Sometimes you have an idea […]

Filed Under: Lessons I've Learned, Mental Health Tagged With: changing course, changing direction, changing gears, switching careers

Pleasure

October 11, 2020 by not your average mom 3 Comments

If lack of motivation, lack of time or multiple failed attempts are holding you back from making changes in 2021, my FREE challenge will fix that. Register NOW! I don’t make enough time for pleasure in my life. In fact, I hardly make any time for pleasure. Today I made time for pleasure and played […]

Filed Under: Exercise, Life at My House, Mental Health, Self Care Tagged With: exercise, golf, priorities, self care

Scaling The Cliffs Of Overwhelm

October 10, 2020 by not your average mom 2 Comments

If lack of motivation, lack of time or multiple failed attempts are holding you back from making changes in 2021, my FREE challenge will fix that. Register NOW! Yesterday when it felt like the entire world was caving in on me and I wasn’t sure I was going to be able to face all the […]

Filed Under: Life at My House, Mental Health Tagged With: overwhelm

I CAN TOTALLY DO THIS

October 9, 2020 by not your average mom 4 Comments

If lack of motivation, lack of time or multiple failed attempts are holding you back from making changes in 2021, my FREE challenge will fix that. Register NOW! Today was hard. Really hard. Like I-don’t-think-I-can-do-this hard. Run away hard. Numb-yourself-with-food hard. Snap-at-your-kids-and-project-your-anger/frustration/worries/fears onto them hard. Doubting yourself hard. Questioning everything hard. Complete-and-total-overwhelm hard. Fetal-position hard. […]

Filed Under: Lessons I've Learned, Mental Health Tagged With: sitting in discomfort

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