Eight weeks ago I joined an online strength training program designed by The Sculpted Vegan called Butt Camp. It’s and 8 week shred and sculpt program designed specifically for losing body fat and also really hammering your lower body but specifically your ass. I joined this program for three reasons: 1) I wanted to give […]
Mental Health
It’s Your Job To Plug Yourself In
I saw this on Facebook today. https://www.facebook.com/thescarymommy/photos/a.375569458300/10158198745883301/?type=3&theater And while I have to agree that moms are often underappreciated, I disagree with this post. Most of it, anyway. It is true for me that since becoming a mom, I haven’t had the pleasure of someone else feeding me more than a handful of times. Very rarely […]
Eighteen Pounds Down
I have been working really hard to make changes in my body — both with what I put into it and what it looks like. I have been sitting in a ton of discomfort. In the moments, it’s often hard. But now the discomfort is more tolerable. I’m not obsessing over not eating ice cream […]
My Name Is George
I’ve been participating in an 8-week strength training program. It’s called Butt Camp. It’s actually a shred and booty-building program. There’s a little (optional) competition in this program. Being competitive, of course I’m participating in it. I was supposed to do 50 minutes of cardio this morning according to the Butt Camp plan. I went […]
My Two Month Transformation
Two months ago I really committed to improving my health. To losing weight. To getting stronger. To eating better. To just taking better care of myself in general. I have succeeded in most of those areas. I’ve been working really hard to be disciplined. My palate is starting to change. I started to make changes […]
It’s Okay
Sometimes we need some reminders. So here are a few of them… You don’t owe anyone an explanation for any of the decisions you make in your life. You don’t have to justify anything to anyone. It’s okay if you want to lose weight and transform your body and document your transformation. It’s also okay […]