Yesterday I asked the ladies in my Thrive membership group what things they really want to focus on in March. There were a whole bunch of responses. But this one really jumped out at me: What I could really use the most help with is strengthening my ability to say “no” whether it be to […]
Mental Health
Sitting In Discomfort And Feeling The Shitty Feelings
In yesterday’s post, I wrote about our decision to move back to our local swim team after two years on a different team. A team the kids are all enjoying being a part of and a team where I very much enjoy coaching. I know this is the right decision for us. But BOY am […]
How I “Just” Stopped Drinking
A couple weeks ago I got a message from someone asking me how I “just” stopped drinking. I have been so busy that I haven’t gotten back to her, and I was just reminded of her unanswered question, and I thought I’d answer it here. Because she’s not the first to ask. First, let me […]
Improvise, Adapt, & Overcome
In the past couple weeks I have been making getting more sleep a priority. Sometimes I manage to get to bed at a reasonable hour (like 9:30 PM). Other times, I make sure I take a nap. I know sleep is associated with lots of things, including better focus and concentration and weight loss. I’m […]
Are You Living A Life With Time To Live?
I am in the process of reevaluating my life. I’m looking at what I’ve convinced myself is important and what is actually important. I’m looking at what will matter 20 years from now and what won’t. What my kids and I will remember and cherish and what won’t even show up on the radar when […]
15 Reader-Recommended Websites To Help You Get Started With Meal Planning
One of the biggest mindset shifts I have had to make since becoming a mom is the belief that I should be doing everything by myself. Ten years ago I really believed good moms did everything themselves. They were disciplined and organized and efficient in all areas of their lives and they had single-handedly figured […]