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Not Your Average Mom

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effectiveness of naps

Improvise, Adapt, & Overcome

February 22, 2020 by not your average mom 6 Comments

In the past couple weeks I have been making getting more sleep a priority. Sometimes I manage to get to bed at a reasonable hour (like 9:30 PM). Other times, I make sure I take a nap. I know sleep is associated with lots of things, including better focus and concentration and weight loss. I’m […]

Filed Under: Mental Health, Self Care Tagged With: effectiveness of naps, how important is sleep, importance of naps, napping

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