In the past couple weeks I have been making getting more sleep a priority. Sometimes I manage to get to bed at a reasonable hour (like 9:30 PM). Other times, I make sure I take a nap. I know sleep is associated with lots of things, including better focus and concentration and weight loss. I’m […]
napping
How do I get them to do it? This is how.
If you follow my facebook page, then you may have seen this status update yesterday: Went for an 8 mile run. Showered. Put my pajamas back on. Numbers 2 & 3 at the Y. Number 4 at a birthday party. Numbers 5, 6, & 7 sleeping. Was going to try and get a bunch of stuff […]