How mindful are you? How often have you driven somewhere and had no recollection of the drive? How many times have you walked upstairs to get something and then stood at the top of the stairs wondering what the hell you came upstairs to get in the first place? How many times have you read […]
Sound Mind Sound Body
Take risks. If you win, you will be happy; if you lose, you will be wise.
Yesterday I went for a run with a friend. I told her about my Christmas Bucket List. Her reaction? “Wow! That’s a lot! But that’s great.” Now I know my list is ambitious. I’m not delusional. But I want to create some memories for my family. It’s not about stress. Or checking off items on a […]
Take risks. If you win, you will be happy; if you lose, you will be wise.
Yesterday I went for a run with a friend. I told her about my Christmas Bucket List. Her reaction? “Wow! That’s a lot! But that’s great.” Now I know my list is ambitious. I’m not delusional. But I want to create some memories for my family. It’s not about stress. Or checking off items on […]
Decisions, decisions.
I’m going to start with some blatant self promotion. My next e-course, Not Your Average Holiday — Stay On Track Through the New Year, starts today. The goal of the course is to keep you moving through the holidays. To help you to enjoy yourself during the holidays without packing on the pounds. And also […]
What Eleanor said.
My body has changed a lot in the last 10 years. So has the way I feel about it. No, it doesn’t look the way it used to. My boobs are nowhere near where they once were. No matter what weight I am, the skin on my stomach will never be what it was. I […]
The New York City Marathon
10 months and 3 days ago, I made a New Year’s resolution. To run a marathon this year. There is a marathon in October in Connecticut; I figured I’d do that one. But why start (relatively) small? Why not really go for it? You know, go big or go home. Soooooo… New York City it was. And all […]
