Ever since I was a little girl, I have dreamed of being a mom. I’ve always loved taking care of kids. And I’ve always had a way with them. Not just kids. Animals, too. For some reason, they’ve always been drawn to me. My dad is the same way, and so was my grandma (his mom), […]
Sound Mind Sound Body
We Are All F*cked Up
An interesting thing happened to me a couple days ago. I got kicked out of a closed Facebook group I recently joined. I was a little bit shocked. I mean, I’ve never been kicked out of anything. I will acknowledge that I didn’t follow the rules of the group, although in my defense, I had […]
Your Daughters (And Sons) Are Listening
I’m noticing a trend with women, and moms in particular. I see it happen everywhere. And I notice myself doing it sometimes too. Not as much as I used to, but every once in a while I still catch myself. We women are so hard on ourselves. And over and over and over again, we […]
Today was a great day.
My next e-course, Not Your Average Fitness Course, starts on Monday, September 14! It’s designed by me for real moms (and dads) like you who could use some help making exercise a habit! Manageable, sustainable, and adaptable to all levels of fitness. Make yourself a priority. You are worth it. Click here to register! Three years […]
Not Your Average Fitness Course — Your questions answered!
I’ve been receiving quite a few questions regarding my upcoming e-course, so I thought I’d answer them here in a post. First, a little bit about how it came to be… In January of 2013, when I knew I was done having kids and after having put on about 50 pounds, I joined a Biggest […]
Thank God for all of you. And thank God for exercise.
This post is going to be a little bit all over the place, but I do have a point. So bear with me. The past couple years have been very difficult. This is no secret. The past few months have been even harder. That’s no secret either. And the past three weeks have just been ridiculous. […]
