Over the last four years I have been making small and gradual changes that have stuck. I exercise regularly. I haven’t had any soda in about four years. I stopped taking sugar in my coffee about two years ago which is something I NEVER thought I’d be able to do. And I quit drinking over […]
Sound Mind Sound Body
No Longer F*cking Around. In 2019 I Am Making It Happen.
I believe in the power of putting things out there into the Universe. I believe setting goals helps them to become a reality. I believe writing those goals down is the first step in making them happen. And I believe if one more person posts a spring break picture of themselves in a tropical paradise, […]
The Beginning Of The Good Stuff
Making the decision to stop coaching didn’t only free up hours in the day for me. When one part of your life is on autopilot, then there are other parts of your life that are also on autopilot as a result. And you don’t necessarily even realize it. Once I became accessible to my family […]
NOT THIS
Sometimes you get into a routine, and it becomes so ingrained and so automatic that you don’t question it. You don’t reassess or reevaluate. You just run on autopilot. Over and over and over again. Like a hamster. Then something comes up and changes your routine and you have an aha moment. You see things […]
Because I Want To, Not Because I Have To
I am so excited for today. SO EXCITED. Today is a whole new beginning for me in so many ways. Too many ways to sufficiently discuss them all in one blog post. So I will start with just one. Today it has officially been six weeks since my surgery. That means I have clearance to […]
The Second Derivative
Here is just a little — or maybe a big — thing for you to think about today. I recently heard the term second derivative (while listening to Oprah’s SuperSoul Conversation podcast). If you have taken calculus, you have heard this term. I took calculus in high school. I remember this term. I don’t remember […]
