I am leaving 2018 way healthier than I entered it. I am in much better physical shape, I am lighter, I am leaner, I am stronger, I am faster, I am wealthier, I am happier, I am more disciplined, more organized, and focused. I turn 50 in 2019, and I feel like I am just […]
Sound Mind Sound Body
Habits, Not Resolutions
It’s that time of year again. The time when we think about the things we want to change in the new year. Because it’s a chance for a fresh start. Many of us will vow to change and then make resolutions. And we will do a complete 180 in one (or more) areas of our […]
How And Why I Quit Drinking
Over the past few weeks, a few people have asked me about quitting drinking. They are thinking about giving it up also, and they are looking for some tips/advice/etc. I am just about ten days away from eighteen months without alcohol. A year and a half!!! Before I share how I came to this decision […]
A (Literal) Wake Up Call
Well, I’ve had a wake up call this past week. Another one. This isn’t the first time I’ve had this a-ha moment, either. I just fell back into old routines, and I guess I kind of forgot. Or maybe I thought I was invincible or super human or something. But I’m not. And to get […]
Week 36
Healthier living continues for me! I am not where I want to be eventually. But I am headed there. You know, twenty or fifteen or ten or even two years ago, I never would have dreamed that I’d be at the point I am now voluntarily. Twenty years ago I was smoking massive amounts of […]
ONE MINUTE
We are one day closer to the new year, and as we near the day when people resolve to do all sorts of things differently starting 17 days from now, I want to remind you of something. Resolutions are bullshit. Very few people stick with the resolutions they make. Very few. You see this if […]