We’ve all seen that quote — So that’s just three weeks. Right? Wrong! WRONG! WRONG! WRONG!!! That quote — the one that says it takes 21 days to form a new habit — is actually kind of a misquote. A quote that has mutated. Back in the 1950’s, a plastic surgeon named Maxwell Maltz noticed a […]
Exercise
Comfort Zones Are For Wimps
I first joined the swim team when I was ten years old. I wasn’t good — at all — but I loved it. By the time I got to high school, I was fairly decent. I was All-State my sophomore, junior, and senior year. I swam at Lehigh all four years. I was one of […]
I’m not the sad fat person on the left.
So one of my goals is to help women, and moms in particular, to reclaim their inner badass. I think it’s so easy to lose this once you have kids. Initially, it’s kind of required. You need to make it all about the baby in the first few months. But sometimes the months turn to […]
Weunited, and it feels so gooooood….
Number 6 can’t pronounce his r’s. It’s vewy cute, and I’m in no rush for him to learn. On Christmas he got a little stuffed turkey. And he named it. appropriately enough, “Turkey.” Which he pronounces Tokey. Last week, we brought Tokey to the gym with us. Against my better judgement, I let Number 6 take […]
Dear Lost
The other day I received a message on the Facebook page from a reader. I asked her if I could publish it anonymously, and write my response in a post. Because I don’t think she is alone. At all. Here is what she wrote (published with permission): Today I read your “Have you moved out […]
8 Annoying People You See at the Gym
We are approaching that time of year when people resolve to get in shape and purchase a gym membership. If you are new to the gym, I feel I should warn you about something. After attending 4 bazillion fitness and spin classes myself, and after performing hours of careful scientific observation, I have determined that […]