Ever felt like you’re running on empty trying to make everyone else’s holidays magical? Listen… you can absolutely enjoy the holidays and prioritize yourself—both are possible, and you don’t need a PhD in Logistics to make it happen. But, let’s be honest—so often, we get stuck in the same cycle year after year: overcommitting, trying […]
Exercise
Pleasure
If lack of motivation, lack of time or multiple failed attempts are holding you back from making changes in 2021, my FREE challenge will fix that. Register NOW! I don’t make enough time for pleasure in my life. In fact, I hardly make any time for pleasure. Today I made time for pleasure and played […]
Intentional Imbalance
If lack of motivation, lack of time or multiple failed attempts are holding you back from making changes in 2021, my FREE challenge will fix that. Register NOW! I’ve been inconsistent with writing blog posts in the last couple months because the combination of a pandemic and a divorce and hybrid school for two kids […]
I’ll Never Neglect Myself Again
After a long, long time of refusing to invest in myself, I’ve turned over a new leaf. I know it’s not just me. I know there are a lot of you out there who refuse to buy new clothes for yourself because you aren’t the size you want to be. You are waiting to be […]
Butt Camp
Eight weeks ago I joined an online strength training program designed by The Sculpted Vegan called Butt Camp. It’s and 8 week shred and sculpt program designed specifically for losing body fat and also really hammering your lower body but specifically your ass. I joined this program for three reasons: 1) I wanted to give […]
Eighteen Pounds Down
I have been working really hard to make changes in my body — both with what I put into it and what it looks like. I have been sitting in a ton of discomfort. In the moments, it’s often hard. But now the discomfort is more tolerable. I’m not obsessing over not eating ice cream […]