Last week I started a weekly summer bingo series for the NYAM community. It’s something I do with my E-School members, and I decided to offer it to anyone and everyone for the whole summer. For free! 195 women grabbed the first week’s bingo card, and 85 women joined the closed Facebook group where we’ve been having fun […]
self care
The Empowerment Experience FREE Challenge
For many of us, the past 15 months have been some of the most challenging months of our lives. And we moms have been pushed to the limit. There is plenty of data on the toll this past year has taken on women.* Now that things are opening back up and life is starting to […]
Embracing This New Season
While the kids’ dad and I work out the final details of our divorce, we are still living in the same house and nesting. This means that for now, the kids stay in the house and whoever doesn’t have parenting time leaves the house. I stay with my parents when it’s not my time with […]
The Mini Bace Camp Experience
The Mini BACE CAMP Experience IS OPEN FOR REGISTRATION Six or seven years ago I started running an online course for women called Not Your Average Fitness Course. It was fairly successful but I admittedly had no idea what the f*ck I was doing back then. I suppose we could all say that about ourselves […]
Pleasure
If lack of motivation, lack of time or multiple failed attempts are holding you back from making changes in 2021, my FREE challenge will fix that. Register NOW! I don’t make enough time for pleasure in my life. In fact, I hardly make any time for pleasure. Today I made time for pleasure and played […]
Your One Thing
If lack of motivation, lack of time or multiple failed attempts are holding you back from making changes in 2021, my FREE challenge will fix that. Register NOW! I run an online course called BACE Camp. BACE stands for Become A Consistent Exerciser. My belief is that you cannot perform anywhere near your best in […]