Three months ago I committed to the daily practice of gratitude. At first, it did not feel normal. It was forced. It felt fake. But that saying Fake it til you make it is a saying for a reason, I guess. This daily gratitude practice isn’t a big time commitment. It takes maybe a minute or […]
habit
Are You Ready?
Okay Moms. It’s that time again! Summer is over. Labor Day is behind us. No matter what part of the country you live in, your kids are back in school. It’s time for you to start taking better care of yourself. It’s time for me to do my best to motivate you to lead a […]
21 days to establish a new habit, right? WRONG!
We’ve all seen that quote — So that’s just three weeks. Right? Wrong! WRONG! WRONG! WRONG!!! That quote — the one that says it takes 21 days to form a new habit — is actually kind of a misquote. A quote that has mutated. Back in the 1950’s, a plastic surgeon named Maxwell Maltz noticed a […]