When you fall off track you don’t need to jump back on right where you left off like nothing ever happened. You don’t need to get back up to the same speed you were moving at immediately. Sometimes when we break the chain of doing whatever it is we’ve been trying to do consistently, we […]
getting back on track
Getting Back On Track (Again)
It’s always my goal to write a blog post a day. This is how I started out writing the blog. But as the blog grew into more than just the blog — the Facebook group, The Empowerment Experience, E-School — I’ve struggled to be consistent. Throw in a pandemic, homeschooling two of the kids, getting […]
That Feels Pretty Fucking Awesome
Over the last two months, I totally derailed myself. The combination of the physical and mental exhaustion from moving, the pandemic and the divorce came to a head I guess. I only really had one good cry during the whole process. It was the morning of Thanksgiving. The process had been going on for over […]
Week 48
54 weeks ago I had pretty major prolapse surgery including a hysterectomy. Due to the severity of the prolapse, I stopped most exercise. I did not stop eating, though. And I packed on some serious pounds. 50 weeks ago, when I was pretty much healed, I decided it was time to reclaim my fitness and […]