It has taken me 44 years, but I am finally comfortable in my own skin. Getting here has not been easy. And don’t get me wrong. I wouldn’t mind losing a few pounds. I have more cleavage than I’d like to have. On my back. But, for the first time in my life, I feel […]
Sound Mind Sound Body
WORKOUT GOAL OF THE WEEK AND CHALLENGE OF THE WEEK!
Here is your workout goal for week one: You also have a challenge of the week. Your challenge this week is to walk and/or run 10 miles. There are three reasons why I have this as your first challenge: 1) All of you can walk. 2) It’s free. 3) This week I will have you […]
Set Some Goals!
You all have different goals… Maybe you want to run a 5K. Maybe you want to do a triathlon. Or fit into that pair of jeans that have sat, unworn, in your closet for the last 3 years. Maybe you want to exercise on a daily basis. You are all beginning at different levels and […]
Good Morning!
Welcome to Not Your Average Fitness Course, Phase One! I am very excited to have you here, and to have the opportunity to work with you! Over the next 8 weeks, I will provide you with the tools to change the course of your fitness, health, and life! Today’s email contains the following activities: A […]
DISCLAIMER Not Your Average Fitness Course, Phase One: Sweat and Glow All exercises and other forms of physical activity can be dangerous, especially if performed without medical advice, proper supervision and/or pre-exercise evaluation. The videos, techniques, ideas, and exercise suggestions presented in this course are not intended to be professional training advice. Always consult your physician […]
Don’t wait for Stage 4.
If you want to call depression an illness, go for it. If you want to call it a disease, that’s fine too. Let’s not argue over semantics. It doesn’t really matter what label you put on it. Depression is no joke and it’s a big fucking deal. And while there may be some people who are […]