The New Year is approaching. You might be resolving to get your ass in shape. If you are the kind of person who likes workout DVDs but gets easily bored, then I have the perfect solution for you. It’s Gigabody.com. Gigabody.com offers online workout videos of different levels and lengths. Whether you are a beginner or […]
Sound Mind Sound Body
Small changes lead to big results. I know. Because it’s happening for me.
About a month ago, I ran a marathon in the pouring rain. It sucked. Big time. But you know what didn’t suck? Yesterday I had planned on going for a run. It was totally raining out. A few months ago, I would have bagged it. I would have used the rain as an excuse to blow […]
To be old and wise you must first be young and stupid.
Back when I was a teacher, I remember going on a field trip with my class. There was a mom chaperoning who was sitting across from me on the bus. She had on this v-neck t-shirt, and I was looking at the skin on her chest. It had some visible wrinkles in it. Not just […]
I’m no Nadia Comaneci, but I’m getting there.
Balance has never been easy for me. I’ve always been an all-or-nothing kind of person. And all-or-nothing means that one end of the seesaw is always either way up in the air or way down on the ground. It’s only recently that I’ve started to get a handle on balance. And that’s because I had […]
Good Morning!
Check out this awesome list of reasons to exercise. What is your favorite? I’m partial to #35 😉
Why walk? This is why!
My grandmother lived well into her nineties, and I’m sure the reason she lived that long is because she was so active. She walked a lot. A LOT. In fact, she didn’t get her license until she was in her 60’s. She used to get everywhere by walking. I want you to think about the quality […]
