My Tribe members receive an email from me every morning with something to either think about, focus on, or do. It’s a short little email that helps keep them moving in the direction they want to be going, and many of my Ladies say it’s how they like to start their day. It’s become a […]
Sound Mind Sound Body
Week 59
About fifteen months ago, I was having some pretty significant internal lady issues. Basically, my insides were falling out of me. I know. Too much information. But it’s a thing that happens to women that we don’t often talk about because, well, when things that are supposed to be on the inside start making a […]
Have You Made An Implementation Intention Today?
The beginning of the summer is kind of like the beginning of a mini-new year for me. It’s the end of the school year. And with the end of the school year comes a whole different routine than the one we have from September through the middle of June. I don’t know about you, but […]
It’s Not Supposed To Be Easy
We all have things we want to change about our current situation. We might want to change our spending habits or something in our marriage or our weight or how we parent our kids or our level of fitness. But change is not easy. And our brains are wired for finding the easiest way to […]
Are Limiting Beliefs Holding You Back?
When was the last time you said to yourself I’m not good at (fill in the blank) or I’ll never be ready for (fill in the blank) or I’m too inexperienced to (fill in the blank) or I’ll never succeed at (fill in the blank) or I’m too fat/thin/old/young to (fill in the blank) or […]
What I Want For Mother’s Day
Every year when I am asked the question, “What do you want for Mother’s Day?” I say the same things. I want to be able to do all the stuff I used to before I had kids. I want someone else to clean my house. I want some appreciation for everything I do. But I […]