If lack of motivation, lack of time or multiple failed attempts are holding you back from making changes in 2021, my FREE challenge will fix that. Register NOW! I’m trying something new. I have a goal of going live Monday through Friday on the NYAM FB page, just for a couple minutes each day. I […]
Sound Mind Sound Body
Seven Down, Ninety-Three To Go
Last week I wrote this post about how I have developed some really horrible sleep habits over the last 15 years and how my sleep hygiene is terrible and how I am addicted to watching my iPad in bed in order to get to sleep and how this routine is preventing me from getting a […]
I’ll Never Neglect Myself Again
After a long, long time of refusing to invest in myself, I’ve turned over a new leaf. I know it’s not just me. I know there are a lot of you out there who refuse to buy new clothes for yourself because you aren’t the size you want to be. You are waiting to be […]
How I Lost Twenty Pounds and Started Changing My Body (After 50)
Back in May I had hit an all time high, non-pregnant weight of 181.4 pounds. Getting up into the 180’s was due to a number of factors. A hysterectomy two years ago threw me into menopause last summer. That seriously messed with my body. I’m also in the middle of a divorce, and I was […]
Two Tenths Away
Back in May I set an initial weight loss goal. It wasn’t where I wanted to be ultimately, but it would be a first big step. I wanted to lose 20 pounds. Today I was at 19.8 pounds down. I’m so close. Just 0.2 more to go. Losing twenty pounds would put me at 161.4 […]
Our Trip to Arrowhead Lake in the Poconos
I just got back from a week-long vacation with the kids. Usually we go to the beach in North Carolina every summer, but this year we changed things up a little bit and headed to Arrowhead Lake in the Poconos. We weren’t sure what to expect since we have always been a beach family. It […]