It’s no secret how I feel about exercise. It exponentially affects the quality of my life. In a good way. And when I hear women talking about how frustrated/overwhelmed/tired/inefficient/unproductive/whatever they are, the first thing I want to know is, do you exercise regularly? As far as I’m concerned, exercise is as much a non-negotiable as […]
Exercise
Renovation Commencing
I teach an online course called Not Your Average Fitness Course. It’s not average because it’s not a workout program. I don’t give out specific fitness routines. I don’t kick anyone’s ass in the exercising department. What I do is teach women how to make exercise a habit. How to find things they enjoy doing. […]
Day 10: Now Is NOT The Time To Neglect Yourself
In the past nine days I have spent approximately eleven hours away from the kids. There have been two trips to the grocery stores — one last Saturday and one yesterday — totaling about 5 1/2 total hours between two different stores in each trip and also shopping for my parents. The other 5 hours […]
5 Keys To Successfully Navigating The Next Couple Weeks
With more and more states shutting down schools for 2/3/4 weeks or indefinitely, we are all finding ourselves in unanticipated situations. And they are situations that many of us have not ever really had to navigate. Because social distancing removes a lot of our options. It’s not like summer vacation. There is no camp to […]
Decluttering My Life, One Thing At A Time
I suffer from Fear Of Missing Out syndrome. BIG TIME. Well, until recently, that is. I think my FOMO issue happened kind of gradually. Or it increased and intensified gradually. When you have lots of kids, you get used to a certain level of chaos. You get used to messes. Lots and lots of messes. […]
Making Changes in 2020 Blog Series — Day 2: 3 Reasons Why Change Is So Hard
It’s that time of year when people are making resolutions and vowing to make changes and saying things like This time I really mean it. But for most people, it’s not too long before you lose momentum and motivation and desire. And then, there you are again, in the same place a year later. I […]