This weight loss and fitness journey is not about vanity. Ok, well, maybe it is a little. But my self esteem is not entirely dependent upon what size my pants are or how much I weigh, like it was when I was in my twenties and thirties. No, this journey is about setting a good […]
Not Your Average New Year
What’s stopping you? That’s right. Nothing.
How mindful are you? How often have you driven somewhere and had no recollection of the drive? How many times have you walked upstairs to get something and then stood at the top of the stairs wondering what the hell you came upstairs to get in the first place? How many times have you read […]
I’ve always wanted to be like Oprah. Just not so much in this department.
I remember when Oprah lost a ton of weight. And then she gained a lot of it back. I remember reading this quote from her. In 1992 I reached my heaviest, 237 pounds. I was 38. Then, four years ago, I made it a goal to lose weight, and I appeared on the January 2005 […]