Every day the first thing I do (after getting myself a cup of coffee, feeding the cat, and putting a load of laundry in the washing machine) is write down three things I’m grateful for in my bullet journal. Starting my day off by thinking about what I am thankful for helps me focus on […]
mindful
The solution is simple.
Yesterday I lost it on the kids a little bit. They deserved it. But I felt bad about the way I handled the situation later. And when it comes down to it, their behavior isn’t really their fault. It’s mine. Because while I know they are capable of behaving better, they aren’t. And when they […]
It’s time for you to get rid of the f*cking scale.
I have a challenge for you. For some of you it may seem like a big one. Impossible, even. But… I would like to challenge you to get rid of your scale. Not to just stop weighing yourself. But to get rid of that mothereffer altogether. Throw it the fuck out of your house. Because […]