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Not Your Average Mom

Not Your Average Mom

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habit trackers

44 Days

December 23, 2020 by not your average mom Leave a Comment

Today’s post is brought to you by the Empowerment Experience FREE Challenge! If lack of motivation, lack of time or multiple failed attempts are discouraging you from making changes in 2021, my FREE challenge will fix that. Register NOW! 44 days ago I made the decision to start getting serious about my sleep hygiene because […]

Filed Under: Self Care Tagged With: breaking the chain, developing new habits, free habit trackers, habit trackers, Jerry Seinfeld and breaking the chain

I’m Giving Up My Blankie

November 10, 2020 by not your average mom 3 Comments

In my HOME BACE membership group, we have weekly accountability meetings on Sunday mornings. We call them WAMs. I didn’t come up with this name. It came from the book The 12 Week Year. The WAMs are short Zoom meetings where we talk about what we really want to focus on in the upcoming week. […]

Filed Under: Self Care Tagged With: developing new habits, habit trackers, improving your sleep hygiene, sleep hygiene

An October Self-Care Challenge

September 29, 2019 by not your average mom Leave a Comment

We are almost into a new month! I am giving my fitness course and tribe members a one-minute habit challenge, and I thought I’d share it with you, too. One of the things we work on A LOT is developing very small manageable habits that are very easy to sustain. Once those very small habits […]

Filed Under: Exercise, Mental Health, Self Care, Sound Mind Sound Body Tagged With: developing habits, habit trackers, monthly challenges, October challenge, self care, self-improvement

A 31-Day July Challenge

June 30, 2019 by not your average mom 19 Comments

I love when a new month starts on a Monday. It makes implementing changes just a little bit easier. So yesterday I proposed a challenge for July to all my Tribe members: Since tomorrow is a new month AND a Monday, I wanna see who wants to do a July challenge. 31 days of SOMETHING. […]

Filed Under: Exercise, Mental Health, Self Care, Sound Mind Sound Body Tagged With: establishing habits, habit trackers, July Challenges, new habits

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