Last summer I was down to my lowest weight since having kids. I got down to single digits in the pants department. I got rid of all my double digit pants. And then over the winter, I put 18 pounds back on. I couldn’t even get the single digit pants over my thighs. I was […]
fitness and weight loss ecourses
You can scream. Or you can enjoy the ride.
This weight loss and fitness journey is not about vanity. Ok, well, maybe it is a little. But my self esteem is not entirely dependent upon what size my pants are or how much I weigh, like it was when I was in my twenties and thirties. No, this journey is about setting a good […]
What’s stopping you? That’s right. Nothing.
How mindful are you? How often have you driven somewhere and had no recollection of the drive? How many times have you walked upstairs to get something and then stood at the top of the stairs wondering what the hell you came upstairs to get in the first place? How many times have you read […]