I am getting my mojo back. Over the last couple years but especially this past winter I developed some serious prolapse issues which resulted in my stopping running and any other high impact activity. On February 26, 2018 I had pelvic reconstructive surgery — a hysterectomy and a bunch of other stuff to fix my […]
fitness and weight loss
I have a gift for you.
I’ve been doing a lot of thinking lately. And while I do want to profit off of this blog, I also want to help people. And I believe 100% that you cannot be your best version of yourself and truly happy if you are not active. You have to exercise to be healthy, and strong, […]
Another milestone met.
I’m a little behind on my Personal Trainer Food updates… So, to catch you up to speed, it’s been seven weeks. I still love Personal Trainer Food! (The apple gouda chicken sausage is my current favorite). I am down 11.5 pounds and four inches in my waist. I’m back to my size 8 jeans. I […]
I feel great.
I got my next month of Personal Trainer Food this week. In case you were wondering, this is what it looks like when you get it. It comes in a big ass box, and the food inside is packed in dry ice. Back in November I weighed at least 10 pounds more than I […]
8 Annoying People You See at the Gym
We are approaching that time of year when people resolve to get in shape and purchase a gym membership. If you are new to the gym, I feel I should warn you about something. After attending 4 bazillion fitness and spin classes myself, and after performing hours of careful scientific observation, I have determined that […]
From head to toe. Inside and out. My body has never been more perfect. Ever.
I set off on my weight loss journey in January of 2013. Back then, I looked like this: And I began my journey on a single quest. To get back as close to this picture as possible. Now even back then, I wasn’t (totally) delusional. I realized that the body in that (super cute) […]