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Not Your Average Mom

Not Your Average Mom

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antidepressants

When do I have time to work out? I don’t. But then again, neither do most of us.

July 3, 2015 by not your average mom 11 Comments

A couple days ago someone left a comment on the Facebook Page: Could you do me a solid and blog about when you have time to workout?? I had started writing a response to this question a couple days ago. It had lots of tips and pointers in it. But then I deleted it. Because here is […]

Filed Under: Sound Mind Sound Body, Your Daily Dose Tagged With: antidepressants, finding time to work out when you're a mom, golf, marathon, mental health, Not Your Average Fitness Course, online fitness courses, pounds, routine, working out

10 Things To Do When You Are Depressed

June 6, 2015 by not your average mom 24 Comments

About 15 years ago I was diagnosed with major depressive disorder. I was hospitalized for about a week, and then I spent  several years in pretty extensive therapy. I’ve gotten a handle on the depression and have been able to manage it fairly well. But that doesn’t mean sometimes it doesn’t try to sneak back up […]

Filed Under: Parenting Tagged With: antidepressants, anxiety, catch-22, depression, drugs, mental illness, pajamas, puerto rico, serotonin, sleep, what to do if you're depressed, zamboni

Remind me never to ask my kids for advice. Ever.

September 15, 2014 by not your average mom 14 Comments

My instructions for the Dr. Oz Show tomorrow are to wear dark jeans or black dress pants and a bright, solid color top. I tried on my three choices for the kids: #1 #2 #3 Here were there responses: “Mom, your face kind of has wrinkles all over it.” “Why aren’t you wearing your workout […]

Filed Under: Humor Tagged With: antidepressants, Dr. Oz, Ginormica

So I’m going to be on the Dr. Oz Show on Monday.

September 12, 2014 by not your average mom 2 Comments

 Yesterday I was sitting up in the office doing some work when a message popped up on the Facebook page: My name is N,  and I am an associate producer at The Dr. Oz Show. We are doing an upcoming segment this MONDAY, SEPTEMBER 15th (arrival time 8am) and I am writing to see if […]

Filed Under: Your Daily Dose Tagged With: @mom_not_average, antidepressants, Dr. Oz, twitter

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