I talk a lot about intentions with my Tribe members. I also have a daily journal page I encourage all of them to fill out every day, and one of the sections on the page is to declare your intention for the day. It’s a way to help us all remain mindful and remember what […]
Self Care
A 31-Day July Challenge
I love when a new month starts on a Monday. It makes implementing changes just a little bit easier. So yesterday I proposed a challenge for July to all my Tribe members: Since tomorrow is a new month AND a Monday, I wanna see who wants to do a July challenge. 31 days of SOMETHING. […]
I’m Taking Massive Action
Today I was doing a live training with the members of Not Your Average Tribe, and I was talking to them about setting goals and then taking massive action to get there. Taking massive action doesn’t mean you have to do something HUGE every day. It doesn’t mean you have to spend hours upon hours, […]
We All Have The Same Number Of Hours In A Day
My Tribe members receive an email from me every morning with something to either think about, focus on, or do. It’s a short little email that helps keep them moving in the direction they want to be going, and many of my Ladies say it’s how they like to start their day. It’s become a […]
Have You Made An Implementation Intention Today?
The beginning of the summer is kind of like the beginning of a mini-new year for me. It’s the end of the school year. And with the end of the school year comes a whole different routine than the one we have from September through the middle of June. I don’t know about you, but […]
It’s Not Supposed To Be Easy
We all have things we want to change about our current situation. We might want to change our spending habits or something in our marriage or our weight or how we parent our kids or our level of fitness. But change is not easy. And our brains are wired for finding the easiest way to […]