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Not Your Average Mom

Not Your Average Mom

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Sound Mind Sound Body

Renovation Commencing

May 16, 2020 by not your average mom Leave a Comment

I teach an online course called Not Your Average Fitness Course. It’s not average because it’s not a workout program. I don’t give out specific fitness routines. I don’t kick anyone’s ass in the exercising department. What I do is teach women how to make exercise a habit. How to find things they enjoy doing. […]

Filed Under: Exercise, Mental Health, Sound Mind Sound Body Tagged With: exercise, self care, transformations, weight loss

IS MOM AN IDIOT?

April 25, 2020 by not your average mom 3 Comments

The other day Number 7 got really, really upset with me about something — I honestly can’t remember what it even was right now — and she ran and grabbed the Magic 8 Ball. IS MOM AND IDIOT? she asked it. The first answer from the Magic 8 Ball was not satisfactory to her, so […]

Filed Under: Parenting, Self Care, Sound Mind Sound Body Tagged With: back talk, responding to back talk, when your kids are disrespectful

Day 40: Making Freakin’ Luck

April 21, 2020 by not your average mom Leave a Comment

I usually listen to podcasts when I run. One of my favorite podcasts is the Jocko Podcast. Jocko Willink is a decorated retired Navy SEAL officer and author of the book Extreme Ownership: How Navy SEALs Lead and Win. I love him. He is the co-founder of Echelon Front, where he teaches businesses how to […]

Filed Under: Mental Health, Self Care, Sound Mind Sound Body Tagged With: Jocko Willink, self care during the pandemic, the Jocko Podcast

Day 31: Breaking Through The Chrysalis

April 12, 2020 by not your average mom Leave a Comment

We went to my parents’ house today for an Easter egg hunt. They still live in my childhood home about 25 minutes away from where I live now. It’s about the only tradition we’ve hung on to for all the kids every year at Easter, and my parents have an awesome yard which is perfect […]

Filed Under: Life at My House, Parenting, Self Care, Sound Mind Sound Body Tagged With: overscheduling, self awareness, self discovery, self growth

Day 27: GOOD

April 8, 2020 by not your average mom Leave a Comment

I was introduced to Jocko Willink a couple years ago. He’s a retired Naval officer and former Navy SEAL and now he runs a super successful consulting firm. He’s also written a couple of really successful books and has his own Podcast — the Jocko Podcast. My first introduction to Jocko was the book he […]

Filed Under: Lessons I've Learned, Mental Health, Parenting, Self Care, Sound Mind Sound Body Tagged With: Extreme Ownership, GOOD, Jocko Willink, the Jocko Podcast

Day 14: Papa

March 26, 2020 by not your average mom 8 Comments

I am very close with my parents. And so are the kids. My dad has always been my go-to babysitter. When I was little, I had a very special relationship with my grandmother (my dad’s mom), and the kids are all super fortunate to have the same relationship with my dad. You know that movie […]

Filed Under: Life at My House, Parenting, Self Care, Sound Mind Sound Body

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