I teach an online course called Not Your Average Fitness Course. It’s not average because it’s not a workout program. I don’t give out specific fitness routines. I don’t kick anyone’s ass in the exercising department. What I do is teach women how to make exercise a habit. How to find things they enjoy doing. […]
Sound Mind Sound Body
IS MOM AN IDIOT?
The other day Number 7 got really, really upset with me about something — I honestly can’t remember what it even was right now — and she ran and grabbed the Magic 8 Ball. IS MOM AND IDIOT? she asked it. The first answer from the Magic 8 Ball was not satisfactory to her, so […]
Day 40: Making Freakin’ Luck
I usually listen to podcasts when I run. One of my favorite podcasts is the Jocko Podcast. Jocko Willink is a decorated retired Navy SEAL officer and author of the book Extreme Ownership: How Navy SEALs Lead and Win. I love him. He is the co-founder of Echelon Front, where he teaches businesses how to […]
Day 31: Breaking Through The Chrysalis
We went to my parents’ house today for an Easter egg hunt. They still live in my childhood home about 25 minutes away from where I live now. It’s about the only tradition we’ve hung on to for all the kids every year at Easter, and my parents have an awesome yard which is perfect […]
Day 27: GOOD
I was introduced to Jocko Willink a couple years ago. He’s a retired Naval officer and former Navy SEAL and now he runs a super successful consulting firm. He’s also written a couple of really successful books and has his own Podcast — the Jocko Podcast. My first introduction to Jocko was the book he […]
Day 14: Papa
I am very close with my parents. And so are the kids. My dad has always been my go-to babysitter. When I was little, I had a very special relationship with my grandmother (my dad’s mom), and the kids are all super fortunate to have the same relationship with my dad. You know that movie […]