When a new year or new season arrives, we often resolve to make changes in our lives. Sometimes we struggle because we try to change too many things at once. If the arrival of spring or summer or the school year or the new year has got you thinking about making some improvements, this list […]
Resolutions
Habits, Not Resolutions
It’s that time of year again. The time when we think about the things we want to change in the new year. Because it’s a chance for a fresh start. Many of us will vow to change and then make resolutions. And we will do a complete 180 in one (or more) areas of our […]
ONE MINUTE
We are one day closer to the new year, and as we near the day when people resolve to do all sorts of things differently starting 17 days from now, I want to remind you of something. Resolutions are bullshit. Very few people stick with the resolutions they make. Very few. You see this if […]
21 days to establish a new habit, right? WRONG!
We’ve all seen that quote — So that’s just three weeks. Right? Wrong! WRONG! WRONG! WRONG!!! That quote — the one that says it takes 21 days to form a new habit — is actually kind of a misquote. A quote that has mutated. Back in the 1950’s, a plastic surgeon named Maxwell Maltz noticed a […]
This year, resolve to focus on the journey, rather than the destination.
As we move into a new year, millions of people have already begun to formulate their list of New Year’s resolutions. No doubt, one of those resolutions for many of us will be to lose weight. If you are one of those many who wants to shed a few pounds, I have a suggestion. Don’t resolve to […]