Last week I was on the bike at the Y. My ipod was cranked as loud as it could go, so I was pretty oblivious to everything around me. There was a seriously old guy on the bike next to me. He tapped my shoulder, and I took out my headphones. I thought he was […]
motivation
You can throw in the towel, or you can use it to wipe the sweat off your face.
I put in more time working out this week than any other week. Over 1200 minutes of cardio. That doesn’t include the 4 strength training classes. And you know what? I didn’t lose one single pound. I’m exhausted. I am 3/4 of the way through Lose to Win. 8 weeks down, 4 to go. Clearly […]
You want to know what I do on the days that I don’t want to work out? I work out.
7 weeks down, 5 weeks to go. When I started this program, I had 2 goals: 1) lose 25 pounds in 12 weeks 2) win at least two of the individual categories So far I am on track for the weight loss. I am down 14 pounds after 7 weeks. I am in first place in both […]
Move it and lose it.
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