Why do I exercise? Because I kind of love staying out of the nut house.

You know how I feel about exercise.

It needs to be a priority in your life.

I don’t mean that you need to be training for marathons or working out for two hours a day or anything like that.

Being much closer to 50 (holy crap) than I am to 40 has me really thinking about this.

At 48, I’m one of the older moms at school. I’m old enough to be the mom of some of the other moms of the kids in Number 5, 6, and  7’s classes.

And I don’t exercise because I want to look like they do (actually, I look as good as most of them).

I don’t exercise because I’m trying to get the body back that I had before I had kids.

I exercise because once you hit 35, you start losing muscle if you don’t maintain it.

I exercise because it sets a good example for the kids.

I exercise because since I’m an older mom, if I make it to being a grandma, I wanna be strong enough to hold those babies, dammit!

I exercise because I’ve been in the nuthouse three times for depression, and I know that  without it, I’ll end up right back in there before too long.

I exercise because I want to be able to do lots of fun stuff when I’m retired.

I exercise so I can be a better mom, and I exercise because it makes me feel much more comfortable and confident between the sheets.

And I exercise because when I do, I lead a much more active lifestyle.

The more active a lifestyle you lead, the more likely you are to exercise.

See what happens! You create a healthy cycle for yourself.

And  if you would like to become more active, if you would like to make exercise a part of your daily routine but need some help, registration for Not Your Average Tribe is now open.

It’s called Not Your Average Tribe because it’s not average. It’s awesome.

What does the Tribe give you that you can’t get anywhere else?

Coaching calls with me.

I do live coaching calls 4 times/week at varying, prescheduled times.

If you can’t attend the coaching calls, they are always available to replay at a later time.

Step by step training.

We start very small, we figure out what works for you, and then we move forward from there.

Not Your Average Tribe Community.

The closed Facebook group for NYATribe is AMAZING. You get personal feedback from me and you also get accountability, support, friendship and quick help.

NYAT Planners and Worksheets

I have developed a custom planner and other tools that support everything you need to learn in order to take care of YOU.

Who is the Tribe for?

The Tribe is for anyone who is ready to commit to making changes. It doesn’t matter how old you are or how active you are currently.  It’s flexible and it works around the demands of your job and your kids. You don’t need any special equipment or a gym membership.

You only need the desire to take better care of yourself.

My goal is to help you be more active and to help you find a form of exercise that you enjoy. Or at least one that you don’t totally despise

Now is a great time to do this! It’s almost summer! You have a lot more options in the exercise department when the weather is nice!

Make this the summer you really give yourself the gift of a more active lifestyle.   Make this the summer you commit to taking care of yourself!

Don’t wait. You deserve this, and your family deserves this.

CLICK HERE to join the Tribe today, and I’ll see you on Monday morning!