I love when a new month starts on a Monday. It makes implementing changes just a little bit easier. So yesterday I proposed a challenge for July to all my Tribe members: Since tomorrow is a new month AND a Monday, I wanna see who wants to do a July challenge. 31 days of SOMETHING. […]
Exercise
We All Have The Same Number Of Hours In A Day
My Tribe members receive an email from me every morning with something to either think about, focus on, or do. It’s a short little email that helps keep them moving in the direction they want to be going, and many of my Ladies say it’s how they like to start their day. It’s become a […]
Have You Made An Implementation Intention Today?
The beginning of the summer is kind of like the beginning of a mini-new year for me. It’s the end of the school year. And with the end of the school year comes a whole different routine than the one we have from September through the middle of June. I don’t know about you, but […]
Reminders From The Universe
This is a rough time of year for swimming families. Most Championship meets for the winter swim season are in February and March, and that means that in the weeks leading up to those championships, there are a bunch of other swim meets for kids to swim in and hopefully get the qualifying times to […]
Six-And-A-Half Years
When Number 3 was seven and Number 4 was five and just a few months away from her sixth birthday, they both joined the swim team. It was a little rinky-dink town summer team. As a former high school and Division I college swimmer, this was something I had hoped they’d want to do one […]
Leveling Up And Meeting Yourself Where You Are
Have you heard the term leveling up? If you’ve ever played a video game, especially back in the seventies and eighties, you understand the significance of moving up to the next level. I don’t know how many hours of my childhood were spent trying to get to the next level of Space Invaders and Donkey […]