I have two things I want to share with you. Both of them have been big sources of inspiration for me and given me some much-needed reminders. The first thing I want to share with you is a book I recently finished reading called Big Magic. It was written by Elizabeth Gilbert after she wrote Eat, […]
Exercise
It’s Time To Make Another Deposit In The Bank Of Hard Sh*t
In four days I’m running the Hartford Marathon. I am not adequately trained for it. Not even close. I registered for this back in May, partially as a way to stay motivated to work out because I had gained quite a bit of weight over the last year and a half. I also registered for […]
They Are Watching
This morning I went for a run. I left the kids at home. I told them I’d be gone for about 45 minutes, and I gave them two simple directions: Do your jobs, and don’t kill each other. I ran a little over four miles. It was some alone time and some brain therapy and […]
Mom, I Don’t Think I Could Possibly Be Any Happier
Those of you who have been around for a few years know that we are a pretty big swim family. I was a swimmer from the time I learned to swim until I graduated from college. I have been a coach in some capacity pretty much my entire adult life. Number 3 and 4 are […]
What I Learned At The Swim Meet Today
I have been at this pool since 6:15 this morning. It is now 6:15 p.m. I have been here for 12 hours, and I have (hopefully only) 2 more hours to go. I’ll do the same thing tomorrow. And again on Sunday. It’s a three day meet, it’s trials in the morning and finals at […]
Self-Care Happens Before You Reach The Breaking Point
Are you taking care of yourself? Like really taking care of yourself? How many days a week do you declare SELF CARE WINS! and chug five or nine glasses of wine or scarf down ten Oreos — or half the package — or spend the entire next day in bed — when you weren’t sick — […]