In January I joined a program at the Y called Lose to Win. It’s a 12 week weight loss/healthy living program, and there are some competitive aspects to it as well. You can “win” several different categories including total percentage of weight lost, most group fitness classes attended, most cardio minutes, most spin classes, most […]
workout
This Is Your Sign
Since we had no school today I thought I was going to get a whole bunch of stuff done, but really all I did yesterday and today was drive kids to different play dates and swim practices. I got almost nothing done yesterday. Today was not looking much better, and at 9 a.m. I had […]
Swimming 101
Swimming is one of the best gifts you can give your body. It’s a great cardio workout, but it’s also much gentler on your body than running is, and it works your entire body. I know if you aren’t a swimmer, getting in the pool for the first time can be a pretty intimidating thing. […]
I give myself permission to accept this gift!
Something exciting is happening to me tomorrow. Or for me. Something as exciting as when all the kids went back to school. For me, anyway. But before I get to that, I need to confess something. I hate to clean. I mean, I really fucking hate it. I hate it more than I hate that […]