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Not Your Average Mom

Not Your Average Mom

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Swimming 101

January 2, 2017 by not your average mom 4 Comments

Swimming is one of the best gifts you can give your body. It’s a great cardio workout, but it’s also much gentler on your body than running is, and it works your entire body. I know if you aren’t a swimmer, getting in the pool for the first time can be a pretty intimidating thing. […]

Filed Under: Sound Mind Sound Body Tagged With: beginning, laps, New year, novice, resolution, swim practice, swimmer, swimming, triathlon, workout, yards

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