Have you seen those pictures from space showing the changes in pollution levels around major cities after businesses have been shut down? Or did you see the article about how Los Angeles has had it’s longest stretch of clean air since 1980 and the heavy smog associated with that city has almost disappeared? Well, the […]
self-reflection
Day 17: Reflections
In my membership group, I encourage everyone to spend some time on Sundays reflecting on the past week and thinking about the things they want to keep doing, the things they want to stop doing, and the things they want to start doing. As the weekend winds down, I thought I would share some of […]
Two Thousand Three Hundred Sixty
About a month ago I hired a virtual assistant to help me out with things here at NYAM. She completely overhauled my Pinterest page, and she totally manages that for me now. I also have her scheduling previously written posts to Facebook. Facebook is the biggest source of traffic to my website, and traffic to […]
Just Getting Started
I was listening to Conan Obrien’s podcast a few days ago and he was interviewing Howard Stern. The two of them were talking about their work in the early years of their careers and how they cringe looking back at that stuff. I feel the same way when I go back and read old posts […]
Keep, Stop, Start
Every Sunday is self-reflection day for me. And I’ve also started implementing this practice with all my NYAFC clients. But in order to really think about how the past week has been going for all of us, I have started employing the Keep, Start, Stop approach to this practice. It’s also called the Stop, Keep, […]