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Not Your Average Mom

Not Your Average Mom

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finding more time in your day

Keep, Stop, Start

January 20, 2019 by not your average mom 2 Comments

Every Sunday is self-reflection day for me. And I’ve also started implementing this practice with all my NYAFC clients. But in order to really think about how the past week has been going for all of us, I have started employing the Keep, Start, Stop approach to this practice. It’s also called the Stop, Keep, […]

Filed Under: Exercise, Lessons I've Learned, Mental Health, Self Care, Sound Mind Sound Body Tagged With: finding more time in your day, prioritizing your schedule, self-reflection

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