We’ve all seen that quote — So that’s just three weeks. Right? Wrong! WRONG! WRONG! WRONG!!! That quote — the one that says it takes 21 days to form a new habit — is actually kind of a misquote. A quote that has mutated. Back in the 1950’s, a plastic surgeon named Maxwell Maltz noticed a […]
New Years
This year, resolve to focus on the journey, rather than the destination.
As we move into a new year, millions of people have already begun to formulate their list of New Year’s resolutions. No doubt, one of those resolutions for many of us will be to lose weight. If you are one of those many who wants to shed a few pounds, I have a suggestion. Don’t resolve to […]
It’s not about winning or losing. It’s about showing up and being seen. ~ Brene Brown
Yesterday I did something scary. I walked into uncertainty. I shared some personal information without knowing what the outcome would be. And then I waited. I waited for the critics to emerge. I waited for them to voice their opinions. Literally. I sat in front of the computer, clicked post, and waited for the comments. […]