There is a road in town I drive back and forth on like five times a day. It’s a pretty well-traveled road for lots of people in town. There’s a bridge on this road, and there’s been construction work on the bridge for the last week or so. The bridge is basically cut down to […]
mindset
The Mindset Challenge
One of the biggest things I’ve learned through therapy, through reading, through being a parent and teacher and coach, and through this blog is that the biggest thing holding me back in life is me. And the biggest thing holding you back? You. And in particular, your thoughts and your mindset. Many of us have […]
An Inside Job
Three months ago I committed to the daily practice of gratitude. At first, it did not feel normal. It was forced. It felt fake. But that saying Fake it til you make it is a saying for a reason, I guess. This daily gratitude practice isn’t a big time commitment. It takes maybe a minute or […]