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Not Your Average Mom

Not Your Average Mom

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making exercise a part of your routine

Three Things I Learned This Morning

September 15, 2019 by not your average mom 4 Comments

Last week I wrote this post proposing that women shift their thinking around Mom’s Nights Out. Meeting regularly with women to talk and vent and just hang out without kids around is one form of self-care. I challenged women to plan a weekly meeting with other women that involved another form of self-care. Exercise. Today […]

Filed Under: Exercise, Lessons I've Learned, Mental Health, Self Care, Sound Mind Sound Body Tagged With: making exercise a part of your routine, Not Your Average Fitness Course, self care

You Can Do Hard Things

September 8, 2019 by not your average mom 2 Comments

One of the reasons I am such a big proponent of exercise — aside from the obvious physical benefits and the mental health benefits and the example you are setting for your kids when it’s a regular part of your routine — is that you are pushed out of your physical comfort zone. And this […]

Filed Under: Exercise, Lessons I've Learned, Mental Health, Parenting, Self Care, Sound Mind Sound Body Tagged With: discovering your inner badass, exercise, making exercise a part of your routine

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